The Autumn Reading List Fall is sneaking up on us! Get ready for cozy blankets, hot apple cider and falling leaves. With days turning...

1. As the uncertainty and despair of the coronavirus pandemic wears on, I found "The Thrive Guide to Remaining Hopeful Through the...

Clean Beauty -- The Face I'm forever on the hunt for clean beauty products -- stuff that's organic, not tested on animals, no icky...

This photo of me and my son was taken about 6 years ago. It was the day after my sister's wedding, and we took a short trip to a local...

Talking with a couple of friends this week, both conversations led into preparing for winter, mentally and emotionally speaking. Knowing...

1. Invented by a Bay Area tween, the Safe Touch Pro™ handle is an anti-microbial, plant-based, US-made tool to help you avoid high-touch...

This post kicks off an occasional series about tools and resources for self-care and wellness. The What's up with. . .? series explores...

After the pandemic hit, I had panic attacks for the first time in my life. I'd describe the experience like drowning. It feels like a...

I don't think any of us goes about our day thinking whether or not we're joyful. Maybe we should! Joy is a very powerful state to be in,...

1. Consider pledging to #DefeatbyTweet, a campaign to prevent Trump from reelection. Every time he tweets, donations go to the Justice...

CORE (Community Organized Relief Effort) started as an organization to help Haitians rebuild after Hurricane Matthew struck in 2010....

Think about the last time you were insanely angry. Not mildly annoyed or a bit irritated. When you were full-on mouth-foaming,...

1. If you mediate regularly, you may want to take your practice a little deeper with Sound Meditation. I love how these recordings...

If you have or know a kid, help them understand how to be safe in the water during these hot summer months. Read this viral piece from a...

The last weekday before shelter in place started, I went on a first date. At the time, I had no idea how life would completely be altered...

1. When Wisdom 2.0 first announced livestream meditations with Dr. Jon Kabat-Zinn to help people through the COVID-19 era, they nearly...

1. Pandemic Resources from Jack Kornfield. Jack Kornfield is a well-renowned author. He trained as a Buddhist monk in Asia and is a...

As cities and counties across the country are opening back up, we are faced with different challenges and decisions about how to move...

One amazing tool I learned in my NLP (Neuro-Linguistic Programming) course is called Ho'oponopono. Ho'oponopono comes from ancient...

At some point, many of us want to make big changes that will transform our lives or help us achieve our dreams and goals. But as much as...