Hold up, it's a valid question. Have you ever said, "I love you" to yourself? If not, you're not alone. It's not something most of us think about. In fact, it's only been recently that I've thought about it. You probably say "I love you" often. To your partner, your family, your friends. So why not to yourself? Think about the last time that someone you really love said those words to you in a meaningful way. How did it make you feel? Happy, uplifted, joyous? Saying I love yo

Tips for getting out of a rut

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Healthier Holiday Sweets I got me a wicked sweet tooth. Finding healthier alternatives to decadent and delicious desserts and other sweet...

Why routines are good for you, and how to stick to them.

"No is a complete sentence." - Anne Lamott, American author   I really want to be liked . I really want to be liked, by everyone, all...

"The more you praise and celebrate your life, the more there is in life to celebrate." - Oprah Winfrey [TW: suicide, suicidal ideation]  ...

Skip Prime Days, Buy Local If you're in the Bay Area and want to support local small businesses, consider doing some of your holiday...

"How does fear become so powerful? We can't see it. We can't touch it, yet it gets its claws in us and begins to control us." - Gena...

Fall/Winter Outdoor Exercise As temps drop, you may need to gear up for the colder months while getting your sweat on. Here are the items...

1. If you're into spirituality, one teacher who has helped me through painful times is Matt Kahn. My best introduction to Matt's work...

Fall's around the corner! Here's some recommendations to transition into the season comfortably and well. 1. You can never have too many...

Meal Delivery Kits I've lost count of the number of meal delivery kits I've tried. It seems more and more pop up every day, tempting us...

1. Struggling to keep a new routine? If you're trying to maintain a healthier diet, exercise or morning routine, check out this article...

The Autumn Reading List Fall is sneaking up on us! Get ready for cozy blankets, hot apple cider and falling leaves. With days turning...

1. As the uncertainty and despair of the coronavirus pandemic wears on, I found "The Thrive Guide to Remaining Hopeful Through the...

Clean Beauty -- The Face I'm forever on the hunt for clean beauty products -- stuff that's organic, not tested on animals, no icky...

TW: Suicidal ideation. This photo of me and my son was taken about 6 years ago. It was the day after my sister's wedding, and we took a...

1. Invented by a Bay Area tween, the Safe Touch Pro™ handle is an anti-microbial, plant-based, US-made tool to help you avoid high-touch...

1. Consider pledging to #DefeatbyTweet, a campaign to prevent Trump from reelection. Every time he tweets, donations go to the Justice...