Do you dream in words, friend? I do. The other night, I dreamed full paragraphs of an as-yet-unwritten novel. Not only do I dream the...

The Autumn Reading List Fall is sneaking up on us! Get ready for cozy blankets, hot apple cider and falling leaves. With days turning...

"Bounce back like a tennis ball. Bounce back like a basketball. Bounce back like a soccer ball. Or really any kinda ball except a...

1. As the uncertainty and despair of the coronavirus pandemic wears on, I found "The Thrive Guide to Remaining Hopeful Through the...

At it's most basic, mirror work is just repeating affirmations (simple, positive statements expressing our truths) out loud while looking...

This photo of me and my son was taken about 6 years ago. It was the day after my sister's wedding, and we took a short trip to a local...

Talking with a couple of friends this week, both conversations led into preparing for winter, mentally and emotionally speaking. Knowing...

"Whether you think you can, or think you can't -- you're right." I used to hate that Henry Ford quote. It was stupid, untrue and...

This post kicks off an occasional series about tools and resources for self-care and wellness. The What's up with. . .? series explores...

After the pandemic hit, I had panic attacks for the first time in my life. I'd describe the experience like drowning. It feels like a...

I don't think any of us goes about our day thinking whether or not we're joyful. Maybe we should! Joy is a very powerful state to be in,...

Think about the last time you were insanely angry. Not mildly annoyed or a bit irritated. When you were full-on mouth-foaming,...

The last weekday before shelter in place started, I went on a first date. At the time, I had no idea how life would completely be altered...

1. When Wisdom 2.0 first announced livestream meditations with Dr. Jon Kabat-Zinn to help people through the COVID-19 era, they nearly...

Normally when we think about the 4th of July, it's about celebrating our country's freedom. But what if we took a moment to think about...

1. Pandemic Resources from Jack Kornfield. Jack Kornfield is a well-renowned author. He trained as a Buddhist monk in Asia and is a...

As cities and counties across the country are opening back up, we are faced with different challenges and decisions about how to move...

One amazing tool I learned in my NLP (Neuro-Linguistic Programming) course is called Ho'oponopono. Ho'oponopono comes from ancient...

At some point, many of us want to make big changes that will transform our lives or help us achieve our dreams and goals. But as much as...

The Universe (or God, Source, etc.) threw a rock at me. Not a small rock either. A gigantic jagged-edge heavy boulder straight on. That...