ALL YOU, ALL IN. TOGETHER.

Desiree Aquino

Personal Growth & Development 

Mindset and Wellness in Midlife

Desiree Aquino _Sheree Rayford_Sycamore Valley _ Danville_SF Bay_2021-04-11 900am_16182927
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      Help for Feeling Lonely
      Desiree Aquino
      • Mar 7
      • 4 min

      Help for Feeling Lonely

      Q U O T E O F T H E W E E K "The most terrible poverty is loneliness and the feeling of being unloved." - Mother Theresa We've...
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      Recs - What We're Reading, Buying, Watching, etc. (Week of September 13, 2020)
      Desiree Aquino
      • Mar 7
      • 1 min

      Recs - What We're Reading, Buying, Watching, etc. (Week of September 13, 2020)

      1. Struggling to keep a new routine? If you're trying to maintain a healthier diet, exercise or morning routine, check out this article...
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      Creativity During COVID-19
      Desiree Aquino
      • Feb 23
      • 3 min

      Creativity During COVID-19

      These days, my definition of creativity is binge-watching a different Netflix series. I can't say I've felt or been very creative lately,...
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      Recs - What We're Reading, Buying, Watching, etc. (Week of September 6, 2020)
      Desiree Aquino
      • Feb 23
      • 1 min

      Recs - What We're Reading, Buying, Watching, etc. (Week of September 6, 2020)

      1. Are you, your school, or your company looking for resources around diversity, inclusion and social equality? Mindful Littles in...
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      Your Words Have Value
      Desiree Aquino
      • Mar 24, 2021
      • 3 min

      Your Words Have Value

      Do you dream in words, friend? I do. The other night, I dreamed full paragraphs of an as-yet-unwritten novel. Not only do I dream the...
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      Recs - What We're Reading, Watching, Buying, etc. (Week of August 30, 2020)
      Desiree Aquino
      • Mar 23, 2021
      • 2 min

      Recs - What We're Reading, Watching, Buying, etc. (Week of August 30, 2020)

      The Autumn Reading List Fall is sneaking up on us! Get ready for cozy blankets, hot apple cider and falling leaves. With days turning...
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      Appreciate Your Resilience
      Desiree Aquino
      • Mar 17, 2021
      • 3 min

      Appreciate Your Resilience

      "Bounce back like a tennis ball. Bounce back like a basketball. Bounce back like a soccer ball. Or really any kinda ball except a...
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      Recs - What We're Reading, Watching, Buying, etc. (Week of August 23, 2020)
      Desiree Aquino
      • Mar 9, 2021
      • 1 min

      Recs - What We're Reading, Watching, Buying, etc. (Week of August 23, 2020)

      1. As the uncertainty and despair of the coronavirus pandemic wears on, I found "The Thrive Guide to Remaining Hopeful Through the...
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      What's Up With. . .Mirror Work?
      Desiree Aquino
      • Feb 15, 2021
      • 3 min

      What's Up With. . .Mirror Work?

      At it's most basic, mirror work is just repeating affirmations (simple, positive statements expressing our truths) out loud while looking...
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      The Purpose In Our Pain
      Desiree Aquino
      • Jan 11, 2021
      • 3 min

      The Purpose In Our Pain

      This photo of me and my son was taken about 6 years ago. It was the day after my sister's wedding, and we took a short trip to a local...
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      Let Light In
      Desiree Aquino
      • Dec 11, 2020
      • 3 min

      Let Light In

      Talking with a couple of friends this week, both conversations led into preparing for winter, mentally and emotionally speaking. Knowing...
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      What's up with. . .Limiting Beliefs?
      Desiree Aquino
      • Nov 13, 2020
      • 4 min

      What's up with. . .Limiting Beliefs?

      "Whether you think you can, or think you can't -- you're right." I used to hate that Henry Ford quote. It was stupid, untrue and...
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      What's up with. . .Meditation?
      Desiree Aquino
      • Oct 24, 2020
      • 3 min

      What's up with. . .Meditation?

      This post kicks off an occasional series about tools and resources for self-care and wellness. The What's up with. . .? series explores...
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      Give Yourself Some Grace
      Desiree Aquino
      • Oct 10, 2020
      • 2 min

      Give Yourself Some Grace

      After the pandemic hit, I had panic attacks for the first time in my life. I'd describe the experience like drowning. It feels like a...
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      3 Steps to Regain Joy
      Desiree Aquino
      • Sep 24, 2020
      • 3 min

      3 Steps to Regain Joy

      I don't think any of us goes about our day thinking whether or not we're joyful. Maybe we should! Joy is a very powerful state to be in,...
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      Anger in the Coronavirus Era
      Desiree Aquino
      • Sep 4, 2020
      • 3 min

      Anger in the Coronavirus Era

      Think about the last time you were insanely angry. Not mildly annoyed or a bit irritated. When you were full-on mouth-foaming,...
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      Truly Knowing Your Worth
      Desiree Aquino
      • Aug 20, 2020
      • 2 min

      Truly Knowing Your Worth

      The last weekday before shelter in place started, I went on a first date. At the time, I had no idea how life would completely be altered...
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      Recs - What We're Reading, Watching, Listening To, etc. (Week of June 29, 2020)
      Desiree Aquino
      • Aug 20, 2020
      • 1 min

      Recs - What We're Reading, Watching, Listening To, etc. (Week of June 29, 2020)

      1. When Wisdom 2.0 first announced livestream meditations with Dr. Jon Kabat-Zinn to help people through the COVID-19 era, they nearly...
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      Defining Freedom for Ourselves
      Desiree Aquino
      • Jul 29, 2020
      • 2 min

      Defining Freedom for Ourselves

      Normally when we think about the 4th of July, it's about celebrating our country's freedom. But what if we took a moment to think about...
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      Recs - What We're Reading, Watching, Listening To (Week of June 26, 2020)
      Desiree Aquino
      • Jul 26, 2020
      • 1 min

      Recs - What We're Reading, Watching, Listening To (Week of June 26, 2020)

      1. Pandemic Resources from Jack Kornfield. Jack Kornfield is a well-renowned author. He trained as a Buddhist monk in Asia and is a...
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