Q U O T E O F T H E W E E K "The most terrible poverty is loneliness and the feeling of being unloved." - Mother Theresa We've...

1. Struggling to keep a new routine? If you're trying to maintain a healthier diet, exercise or morning routine, check out this article...

These days, my definition of creativity is binge-watching a different Netflix series. I can't say I've felt or been very creative lately,...

1. Are you, your school, or your company looking for resources around diversity, inclusion and social equality? Mindful Littles in...

Do you dream in words, friend? I do. The other night, I dreamed full paragraphs of an as-yet-unwritten novel. Not only do I dream the...

The Autumn Reading List Fall is sneaking up on us! Get ready for cozy blankets, hot apple cider and falling leaves. With days turning...

"Bounce back like a tennis ball. Bounce back like a basketball. Bounce back like a soccer ball. Or really any kinda ball except a...

1. As the uncertainty and despair of the coronavirus pandemic wears on, I found "The Thrive Guide to Remaining Hopeful Through the...

At it's most basic, mirror work is just repeating affirmations (simple, positive statements expressing our truths) out loud while looking...

This photo of me and my son was taken about 6 years ago. It was the day after my sister's wedding, and we took a short trip to a local...

Talking with a couple of friends this week, both conversations led into preparing for winter, mentally and emotionally speaking. Knowing...

"Whether you think you can, or think you can't -- you're right." I used to hate that Henry Ford quote. It was stupid, untrue and...

This post kicks off an occasional series about tools and resources for self-care and wellness. The What's up with. . .? series explores...

After the pandemic hit, I had panic attacks for the first time in my life. I'd describe the experience like drowning. It feels like a...

I don't think any of us goes about our day thinking whether or not we're joyful. Maybe we should! Joy is a very powerful state to be in,...

Think about the last time you were insanely angry. Not mildly annoyed or a bit irritated. When you were full-on mouth-foaming,...

The last weekday before shelter in place started, I went on a first date. At the time, I had no idea how life would completely be altered...

1. When Wisdom 2.0 first announced livestream meditations with Dr. Jon Kabat-Zinn to help people through the COVID-19 era, they nearly...

Normally when we think about the 4th of July, it's about celebrating our country's freedom. But what if we took a moment to think about...

1. Pandemic Resources from Jack Kornfield. Jack Kornfield is a well-renowned author. He trained as a Buddhist monk in Asia and is a...