top of page
Search


The Ruiners
A poem The sound of my dreams cracking under the relentless weight of your insecurity feels like stolen breath. I take small, shallow sips now, through my lips like a straw. The limited air makes me desperate. I need to go outside. Take big, heaving unapologetic breaths, making good noise. The sound of my dreams now has grown small. You pick off pieces of them slowly and casually, as if doing me a favor. Or as if you need them more than me, and can somehow crawl into them eve

Desiree Aquino
23 hours ago1 min read


You. Glowering.
A poem You of the permanent frown and furrowed brow. Wrinkling your forehead. Mock mockery. You walk into rooms defensive, the opportunity to be offended sure. Crossed arms, wide stance. Making you even shorter. I see you out of the corner of my eye. Already my anxiety is in full bloom, my hands wringing metaphorically in my mind. I too stand in defense. But mine is for myself. I need to be quick to appease you. Your narrowed eyes and gruff attitude are now mine to deal with.

Desiree Aquino
Dec 12, 20252 min read


You are preserved in wax, floating on the Dead Sea.
A poem Mummified in my memory, a dim but stolid lamplight that does not flicker. Many nights I ache to touch that light again. The closer I get, though, I see not incandescence. I see not you. It is my reflection from your shiny exterior that draws me. The warmth of my own heart. For you never shone for me. You stole my light, and pretended it belonged to you. So I believed for a while that it did. Now it is only the light of what I had once hoped we would be. It's a false li

Desiree Aquino
Dec 3, 20251 min read


Do You Say I Love You to Yourself?
Hold up, it's a valid question. Have you ever said, "I love you" to yourself? If not, you're not alone. It's not something most of us think about. In fact, it's only been recently that I've thought about it. You probably say "I love you" often. To your partner, your family, your friends. So why not to yourself? Think about the last time that someone you really love said those words to you in a meaningful way. How did it make you feel? Happy, uplifted, joyous? Saying I love yo

Desiree Aquino
Sep 12, 20254 min read


What Perseverance Looks Like
Practical tips for cultivating perseverance

Desiree Aquino
Mar 25, 20253 min read


Getting Closure
Moving forward without closure

Desiree Aquino
Mar 18, 20253 min read


Getting Out of A Rut
Tips for getting out of a rut

Desiree Aquino
Jan 30, 20253 min read


What's Up with Journaling?
Learn how journaling can benefit you.

Desiree Aquino
Jan 2, 20253 min read


What's Shadow Work?
"A man is whole only when he takes into account his shadow." - Djuna Barnes, American artist and writer What do you think of when you...

Desiree Aquino
Dec 26, 20244 min read


Dealing with Social Anxiety
What it is, where it comes from, and how to manage it.

Desiree Aquino
Dec 19, 20243 min read


What is Minimalism?
How minimalism can help you beat holiday stress.

Desiree Aquino
Dec 17, 20243 min read


Sunday Recs (what I'm reading, watching, buying, etc.)
Healthier Holiday Sweets I got me a wicked sweet tooth. Finding healthier alternatives to decadent and delicious desserts and other sweet...

Desiree Aquino
Dec 15, 20241 min read


Is Luck Real?
"Luck is when an opportunity comes along and you're prepared for it." - Denzel Washington, American actor Whether you believe in the...

Desiree Aquino
Dec 12, 20243 min read


The Reason for Routine
Why routines are good for you, and how to stick to them.

Desiree Aquino
Dec 5, 20245 min read


What's Sound Healing?
"Sound is the force of creation, the true whole." - Inayat Khan, musicology professor, poet, philosopher, Sufism advocate Sound is...

Desiree Aquino
Dec 3, 20243 min read


Staying Present
"Realize deeply that the present moment is all you ever have." - Eckhart Tolle, spiritual teacher, author You've heard about "staying...

Desiree Aquino
Nov 19, 20243 min read


Setting Personal Boundaries
"No is a complete sentence." - Anne Lamott, American author I really want to be liked . I really want to be liked, by everyone, all...

Desiree Aquino
Nov 5, 20244 min read


What's Reiki?
"Life opens up in so many different ways when your energy has been awakened." - Panache Desai, thought and spiritual leader, author,...

Desiree Aquino
Oct 31, 20243 min read


Calling In Abundance
"Abundance is not something we acquire. It is something we tune into." - Wayne Dyer, self-help author, motivational speaker As I was...

Desiree Aquino
Oct 24, 20243 min read


Celebrate Yourself!
"The more you praise and celebrate your life, the more there is in life to celebrate." - Oprah Winfrey [TW: suicide, suicidal ideation] ...

Desiree Aquino
Oct 17, 20243 min read
bottom of page




