"Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor." - Thich Nhat Hanh, Buddhist monk, spiritual leader,...

Practical tips for cultivating perseverance

Moving forward without closure

Tips for getting out of a rut

Learn how journaling can benefit you.

"A man is whole only when he takes into account his shadow." - Djuna Barnes, American artist and writer What do you think of when you...

What it is, where it comes from, and how to manage it.

How minimalism can help you beat holiday stress.

Healthier Holiday Sweets I got me a wicked sweet tooth. Finding healthier alternatives to decadent and delicious desserts and other sweet...

"Luck is when an opportunity comes along and you're prepared for it." - Denzel Washington, American actor   Whether you believe in the...

Why routines are good for you, and how to stick to them.

"Sound is the force of creation, the true whole." - Inayat Khan, musicology professor, poet, philosopher, Sufism advocate   Sound is...

"Realize deeply that the present moment is all you ever have." - Eckhart Tolle, spiritual teacher, author You've heard about "staying...

"No is a complete sentence." - Anne Lamott, American author   I really want to be liked . I really want to be liked, by everyone, all...

"Life opens up in so many different ways when your energy has been awakened." - Panache Desai, thought and spiritual leader, author,...

"Abundance is not something we acquire. It is something we tune into." - Wayne Dyer, self-help author, motivational speaker As I was...

"The more you praise and celebrate your life, the more there is in life to celebrate." - Oprah Winfrey [TW: suicide, suicidal ideation]  ...

"Family is supposed to be our safe haven. Very often, it's the place where we find the deepest heartache." - Iyanla Vanzant,...

"Hope is being able to see that there is light despite all of the darkness." - Desmond Tutu, Bishop, Theologian, Human Rights Activist I...

Reflecting on all things love and relationships today, I wanted to share some thoughts on the idea of radical self-love. Though we've...