Hold up, it's a valid question. Have you ever said, "I love you" to yourself? If not, you're not alone. It's not something most of us think about. In fact, it's only been recently that I've thought about it. You probably say "I love you" often. To your partner, your family, your friends. So why not to yourself? Think about the last time that someone you really love said those words to you in a meaningful way. How did it make you feel? Happy, uplifted, joyous? Saying I love yo

1. If you're into spirituality, one teacher who has helped me through painful times is Matt Kahn. My best introduction to Matt's work...

The Autumn Reading List Fall is sneaking up on us! Get ready for cozy blankets, hot apple cider and falling leaves. With days turning...

TW: Suicidal ideation. This photo of me and my son was taken about 6 years ago. It was the day after my sister's wedding, and we took a...

1. When Wisdom 2.0 first announced livestream meditations with Dr. Jon Kabat-Zinn to help people through the COVID-19 era, they nearly...