The Autumn Reading List Fall is sneaking up on us! Get ready for cozy blankets, hot apple cider and falling leaves. With days turning...

At it's most basic, mirror work is just repeating affirmations (simple, positive statements expressing our truths) out loud while looking...

This photo of me and my son was taken about 6 years ago. It was the day after my sister's wedding, and we took a short trip to a local...

Talking with a couple of friends this week, both conversations led into preparing for winter, mentally and emotionally speaking. Knowing...

This post kicks off an occasional series about tools and resources for self-care and wellness. The What's up with. . .? series explores...

After the pandemic hit, I had panic attacks for the first time in my life. I'd describe the experience like drowning. It feels like a...

I don't think any of us goes about our day thinking whether or not we're joyful. Maybe we should! Joy is a very powerful state to be in,...

1. When Wisdom 2.0 first announced livestream meditations with Dr. Jon Kabat-Zinn to help people through the COVID-19 era, they nearly...