1. If you're into spirituality, one teacher who has helped me through painful times is Matt Kahn. My best introduction to Matt's work has been his YouTube video, "Consciousness Is Everything". His teaching gave me a great perspective on what "being conscious" really means, and why it's essential to our and others' wellbeing. Watch it here.
2. The benefits of dry brushing are touted as: exfoliating dry skin, detoxifying by increasing blood circulation and promoting lymph flow/drainage, unclogging pores, and stimulating your nervous system, which can make you feel invigorated. I just bought this under $20 set and can't wait to try it out!
3. If you haven't tried a jade roller or gua sha yet, you're missing out! Credited with increased circulation and toxin flushing, jade rollers have gotten good reviews. I went with this real stone rose quartz which includes the roller, a gua sha scraper and gift box. At under $18, it also makes a great gift for your beauty junkie pals or to treat yo self.
Note: I may receive a small commission from items you purchase using the links in this post.
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