"I am thankful for everything in my life." Repeat this affirmation silently with deep breaths to center yourself.   By nature, I wouldn't...

"Don't count the days. Make the days count." - Muhammad Ali, one of the greatest boxers of all time   How do you stay motivated? What...

"To exist is to change, to change is to mature, to mature is to go on creating oneself endlessly." - Henri Bergson, French philosopher,...

"Even though I am [name the emotion and the challenge you are facing], I deeply and completely love and accept myself." - Repeat this...

1. If you're into spirituality, one teacher who has helped me through painful times is Matt Kahn. My best introduction to Matt's work...

"Greatness begins beyond your comfort zone." - Robin Sharma, leadership expert, writer and coach We all know the value of getting...

Fall's around the corner! Here's some recommendations to transition into the season comfortably and well. 1. You can never have too many...

Q U O T E O F T H E W E E K "Relentless means demanding more of yourself than anyone else can demand, knowing every time you...

TW: Suicidal ideation; hopelessness Mass shootings. Pandemics and viral outbreaks. Climate change. War. Cruelty, inequity, killing. Our...

Q U O T E O F T H E W E E K "The most terrible poverty is loneliness and the feeling of being unloved." - Mother Theresa We've...

1. Struggling to keep a new routine? If you're trying to maintain a healthier diet, exercise or morning routine, check out this article...

These days, my definition of creativity is binge-watching a different Netflix series. I can't say I've felt or been very creative lately,...

1. Are you, your school, or your company looking for resources around diversity, inclusion and social equality? Mindful Littles in...

Do you dream in words, friend? I do. The other night, I dreamed full paragraphs of an as-yet-unwritten novel. Not only do I dream the...

The Autumn Reading List Fall is sneaking up on us! Get ready for cozy blankets, hot apple cider and falling leaves. With days turning...

"Bounce back like a tennis ball. Bounce back like a basketball. Bounce back like a soccer ball. Or really any kinda ball except a...

1. As the uncertainty and despair of the coronavirus pandemic wears on, I found "The Thrive Guide to Remaining Hopeful Through the...

At it's most basic, mirror work is just repeating affirmations (simple, positive statements expressing our truths) out loud while looking...

TW: Suicidal ideation. This photo of me and my son was taken about 6 years ago. It was the day after my sister's wedding, and we took a...

Talking with a couple of friends this week, both conversations led into preparing for winter, mentally and emotionally speaking. Knowing...