Think about the last time you were insanely angry. Not mildly annoyed or a bit irritated. When you were full-on mouth-foaming,...

1. When Wisdom 2.0 first announced livestream meditations with Dr. Jon Kabat-Zinn to help people through the COVID-19 era, they nearly...

1. Pandemic Resources from Jack Kornfield. Jack Kornfield is a well-renowned author. He trained as a Buddhist monk in Asia and is a...

As cities and counties across the country are opening back up, we are faced with different challenges and decisions about how to move...

The Universe (or God, Source, etc.) threw a rock at me. Not a small rock either. A gigantic jagged-edge heavy boulder straight on. That...

In Part I of Fear At First Sight, I talked about how we shy away from showing our authentic selves for fear of not being loved. It's...

How is it that the telling of our stories – our real, imperfect stories – fills us with anxiety and shame? The fear of being judged and...