I will guide you through either 1) Emotional Freedom Technique (EFT or tapping) or 2) Cord Cutting session. Each session is 1/2 hour. EFT is often helpful for when you need to work through a specific problem or challenge. Cord-Cutting is a way to release someone (living or dead) or something that is negatively weighing on you. Both EFT and Cord-Cutting involve working with your energy to shift into better alignment with yourself.